Upon waking, I drank my 16 oz of water waiting for me on the nightstand from previous night. Then, headed out to the gym for my weight training day. I am sticking to the plan. I started with some light lifting, focusing on chest and bicep muscles. I finished in about 20 minutes and got on the Eliptical for a 10 minute Fat Burning Zone jog. Hit the showers and home to family time at breakfast. By time I got home I had already drank another 24 oz water... 40 so far before breakfast. I made my family breakfast then attended to my first try at the Trimworks Shake. It was very easy and very filling. I have tried many shakes in my 18 year career of dieting and binging. LOL. This shake, suprisingly, had no chalky after bite. I really enjoyed it. I had been previously shaked out from years of different protien drinks. So I grudgingly gave this one a try. It was a great start. Following that up with a small apple and I was good to go. On the way it was time for my Energy Strip and I got to work feeling full
Winding Down and A little Catch Up Sesh
9 years ago
3 comments:
keep up the good work, i have the hardest time trying to give my body the proper amount of water it needs daily, i like the idea of having the 16 oz bottle of water already in the mourning, how can you forget?
i got up early this morning and did my video and i'm tryin to do the water thing...but i have the hardest time remembering to drink. haha. its progress that i am drinking water at all :) baby steps
glad the shake wasn't horrid. i've had my fair share of chalk disguised as chocolate.
The shake was good... though I'm not a coffee lover, I can imagine coffee lovers would like it because it tasted like a mocha drink to me :) Keep up the good work babe!
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