Day 98 - Journey

Woke up this morning to a nice WHITE DRIVEWAY AND COVERED VEHICLE. That is okay. I get to get little cardio in by shoveling the driveway. It is a nice feeling to be outside in fresh fallen snow while it is still dark. Alone. Peaceful. Cold... but peaceful. Then off to the gym.
Loving life and still waiting for my boy.
I did NOT get enough water yesterday and I feel it today. My muscles and body ache like never before. I feel bloated and I know exactly why. Poor food choices coupled with dehydration... recipe for body disaster. If I am not careful I will react to my feelings today and continue the trend. I must drink water and eat fruits and veggies today and revive my body. I refuse to continue to feel this way.
I can do it.

DAY 97 - Journey

Helping others is a great opportunity to build up YOUR spirit. I am letting everyone know to come out to GRAND BLANC lanes tomorrow evening TUESDAY Feb 9th, at 6pm (NEXT TO ROLLHAVEN) $10.00 for 2 hours (Shoes included) and help send Kyle Blue to Honduras to aid LUSK WORLD OUTREACH. Kyle is an awesome young man who wants to be used to impact others. His dream is to travel the world with LWO and bring a message of hope and significance to everyone they contact.
Donate online also if you want. Become a partner and change lives with your giving.
LUSK WORLD OUTREACH
Thanks everyone. Let's live everyday with purpose this year!

Day 90 - Journey

Party Day! Tonight @ 5pm @my house. (Email for directions) We will be having the author of the Ultimate Body Makeover (Staci Wallace) joining us live on ichat. She will be sharing her vision (which I also share) for a healthier America and debt free individuals. We will be discussing a range of health issues and answering questions as well as an opportunity to get involved and begin your own lifestyle changes in your health and finances.

We are getting together every month to hold each other accountable and create more fulfilling relationships.
Join us!



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Day 89 - Journey

Had a great Ultimate Body Makeover Party Thursday. People everywhere wanting to regain a healthy lifestyle. Loving life. I have been tweeking my diet since last week and definitely seeing some great results. I am really excited to hit February strong with good habits and start SEEING my results. God has really given us some amazing bodies that will respond to the right things. We just need to search and find what each of our bodies really likes.

I suggest the following if you are struggling:
#1 - Be sure to get your water everyday. (Most Americans in the U.S. walk around dehydrated)
#2 - Be sure to get your rest. (7-8 Hours sleep a night will increase your body's ability to function)
#3 - Check into your blood type and eat the SUPER food your body and blood will thrive on.
#4 - Get active. Move around more. Find ways to be more active.
#5 - Decide to stick with it! Don't give up.

Day 87 - Journey

I have been renewed and refreshed with a vision of people set free from all bondage. Whether they be bound by weight, stress, disease, emotional baggage, or anything else you can think of. I see them free. My heart has been set toward the goal this year to see people, especially those in mid 20's to 30's who find themselves struggling with the world we live in. I know God has given us all the power to get ourselves into better places. God wants to take each of us to our highest purpose and potential. That is what our gathering tonight will impart. A vision of people walking in freedom from the cares that this world has tried to place on their backs. We can break free from any bondage if we do it together. I see a tribe of people resolved to live life different in 2010. We can support each other and bring freedom to others once we get our lives free.

Join me in the coming days as we put these dreams into reality.

Day 86 - Journey

I am convinced that I will not go this alone. I am throwing a little party this week to get with others and share some good ideas for getting healthy. Here are the details.


I would love to invite you to join me and a few friends for a time of fun, prizes and to learn how so many are losing weight and KEEPING IT OFF! Meet or hear about others who have lost 15 - 30 and even 150 pounds with The Ultimate Body Make-Over, a program that has touched my life and so many others. Whether you are trying to just get healthy or get rid of some very unwanted extra pounds. Learn tactics and practices that will get you on the right track for 2010.

You won’t have to buy anything, but you might win a great door prize and your attendance will help me in my quest to losing weight and spreading the word about this life-changing program. It’s FREE fun for the night, plus you will get to sample some GREAT shakes, the revolutionary calorie burner and appetite suppressant strips.

You can also learn the “secret sauce” behind the Denise Gerrich, 150 pound weight loss story.

And if you decide to bring some friends with you, you might win our “Dream Big” prize for the night. This will be awarded to the individual who brings the most guests.

The party will be at: My house (email for directions) at 7:00 p.m. on Thursday, Jan. 28th.

I look forward to seeing you there!

Your Party Host
Chris Blue
chris.blue@mac.com

Day 85 - WOW what a week!

Well I apologize to everyone for not writing more frequently. I got real busy with new baby and Awesome meetings at my Awesome church with Rev. Larry Huggins. No regrets. I promise I will be getting back to it soon. Today was a "Get back on Track Day" I should be farther along than I am. But as G.I. Joe has taught me. "KNOWING IS HALF THE BATTLE". I know I should be farther along in my diet and lifestyle change. I am not here to make excuses. I am here to rejuvenate my resolve to continue and NEVER give up. I still fully believe in the principles I share. I am back to square one on some and going through them myself. I need to re-introduce more live foods into my diet. I need to make sure I get my water. I need to make sure I am active. I have more challenges coming up. I am about to be a new father of a baby boy in few weeks. That presents more challenges. Life, if it were not full of challenges, would be BORING. So onto exciting days ahead. LOL. Anyway. Like Jesus said. I am a man like you and experience life just like everyone else. I am not by any means perfect. I make choices each day. Today I have made some really good ones for my body.

Lunch consisted of Amy's Organic Black Bean Soup with some Gluten free crackers and a side of green peas.

MM...MM.. Good. LOL.
The choice was made and I feel great.
To all those BIGGEST LOSERS at Faith City Church. Watch out. I am getting on track and gunning for the weigh in date next Sunday. Keep on trucking Faith City.