I walked past the basketball court and 2 guys I know were playing basketball. I almost walked into the locker room when it occurred to me... "Opportunity for a little EXTRAcise maybe?" So I ask to join and WOW! I haven't played basketball in a long time. I used to be able to hold my own. Today wasn't very pretty. A lot of clanging on the rim and heavy breathing (unfortunately it was from me). I kept at it for about 15 minutes and ran to the hot tub because I felt sore. I know, you must be saying, "What a wimp." I don't know why, but I was sore. I agree it shouldn't be that easy to get fatigued. THAT'S WHY I AM DOING THIS! HELLO. Anyway, I got home and cooked a great Egg White Breakfast Burito.
Recipe:
3 egg whites (Scrambled)
1 tortilla
A little cheese
Small dab of Salsa (great way to liven up any meal)
My mental attitude towards myself and others is improving. I feel confident that I am making great changes.
And Remember...
Dream Big Get Small!
Recipe:
3 egg whites (Scrambled)
1 tortilla
A little cheese
Small dab of Salsa (great way to liven up any meal)
My mental attitude towards myself and others is improving. I feel confident that I am making great changes.
And Remember...
Dream Big Get Small!
1 comments:
sounds like a very productive morning. unlike mine. haha i slept in, as you know, and i got a coffee on the way to work. sorry to say it doesn't go by the guidlines you told me. but i have been drinking water :) and i have had a good portion of fruit today.
seeing you making these changes, is a challenge and an encouragement!
thanks for sharing your journey :)
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