Thursday, November 19, 2009

Day 18 - Journey

Man! The days are adding up quickly. It is exciting though when I think about it. Even if I am only loosing bits of a pound per day. They will add up. It is kind of like paying off a debt. Little by little I will snow ball my extra weight off my body. I know I have to stick to it. It is raining here today so I am really putting my attitude on alert. I need to stay positive on these days and keep my spirits high in order to continue training my body. I did get to the gym for some cardio and added a little basketball to get just a bit extra. Knowing that tonight I get to play when I get home. I ask my daughter what she wanted to do tonight when we get home. She responded "PLAY" I then responded like the average adult. Play What? She looked and me and said "JUST PLAY". LOL. I had to laugh. Life is so simple. We need to keep a simple mindset like this. Day to day. As long as she is hanging out with Daddy and Mommy anything will do. So I look forward to the afternoon filled with JUST PLAYING with my lovely daughter. Maybe some hot chocolate by the fire. I remember the good times in summer's past spending time at the park with my lovely daughter. Her smiles warm me to the core.
Tonight I will be back on track though. I am going to cook some good healthy lean stir fry and be sure not eat after 6pm. I really didn't like the way I felt last night when I ate later.
Stay the course with me. We can do this together! By Christmas we will feel and look much lighter.

TIP: Drinking plenty of water between meals and snacks will naturally suppress your appetite. Also it keeps me craving more LIVE foods.

Don't forget if you want to get the ULTIMATE BODY MAKEOVER - "FREE" just go to When you order the Trimworks Supplement Package I will throw in ULTIMATE BODY MAKEOVER totally free. This offer is going until Christmas. See website for more details.
Please let me know if you decide to join me and take your own personal journey.

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Fresh Mommy said...

I'm excited to relax at home tonight and "Just Play" with you both! And I really am SO PROUD of you! :)